What does it take to
achieve your goals through Nordic walking? You need to follow these three
rules to build fitness through Nordic
walking.
- Don't eat like a teenager!
Those were the days.
Multiple pizza slices followed by an ice cream sundae and washed down with a
sugary soft drink. For most of us, that doesn't work anymore, nor does it do
great things for our bodies. Rather than give you a list of things you should and
should not eat or get an argument started about different kinds of diets, I'll
just remind you that you already have the basic knowledge to improve your diet.
Consider making it a social thing, sharing ideas with friends in forums like
Facebook and exchanging information during meetups. You can do it!
