What does it take to
achieve your goals through Nordic walking? You need to follow these three
rules to build fitness through Nordic
walking.
- Be consistent!
It's almost time to
welcome in a new year. You know the drill. The gym fills up in January, the
refrigerator and pantry empty of junk food, the library books stack up as we
kick off our resolutions to exercise more, eat less, and get better about
reading instead of watching TV and surfing the Internet.
There are many suggestions
for keeping your New Year's resolutions, so here's another one for staying
consistent with your Nordic walking. I like to vary the routine, walking doing
intervals (alternating fast walking with moderate walking) to vary the effort.
That keeps my interest level up. Some people like to listen to their music.
Others prefer to walk with others and socialize. The important thing is to find
what keeps your interest level up so you can keep walking.
