Nordic Walking Guy's 3 rules

What does it take to achieve your goals through Nordic walking? You need to follow these three rules  to build fitness through Nordic walking.

  1. Walk with purpose!
  2. Be consistent!
  3. Don't eat like a teenager!
In case you're interested: Another book about Nordic walking from Amazon in Kindle and paperback. In addition to technique lessons, it discusses different kinds of workouts and planning to achieve goals.
Available at Amazon: Leki is an established manufacturer of Nordic walking poles. This is a classic set of adjustable poles.
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