Walking and your body: Good numbers

Two hours per week reduces stroke risk by 30%.

40 minutes three times per week  protects the brain regions associated with planning and memory.

30 minutes a day reduces symptoms of depression  by 36%.

3500 steps per day lowlowers diabetes risk by 2975 minutes per week

75 minutes per week in an almost 2 years  your life.

1 hour per day can cut  obesity risk in half.

4 hours a week  can reduce hip fracture risk  by up to 43%.

30 to 60 minutes most days of the week lowers heart disease risk.