Money concerns can create stress and affect our general well-being. Lifestyle creep can lead to greater personal spending. "That’s lifestyle creep — upping your lifestyle to match your income."
Maintaining and fixing the spin (internal) locks of your adjustable Nordic walking poles
The video refers to
trekking poles. The shafts and locks of adjustable trekking/hiking/walking
poles are the same as the shafts and locks of adjustable Nordic walking poles
The video covers:
- Fixing the lock when it doesn't tighten
- Cleaning inside the poles
How many steps you ask?
Nordic Walking Guy came across some advice about the number of steps to take each day. The bottom line: "15,000 steps each day is the accurate amount you should be taking."
That number of steps is "about three hours a day or covering seven miles."
The good news, however, is "almost any amount of walking reduced a worker's chances of having a large waistline and other risk factors for heart disease."
How do you achieve that number of steps? Some suggestions from the linked article: "Consider taking a 20-minute walk before, after work, and during lunch. That way, you're getting fresh air three times a day, which is great for your mental health too, stepping away from work to just move. During the day, consider doing a 2-minute loop around your office or home every 30 minutes. Even walking up and down the stairs is a great way to get your steps in and work up a little bit of a sweat."
Keep in mind, Nordic walking can get you a lot of those steps in one session.
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