Maintaining and fixing the snap (external) locks of your adjustable Nordic walking poles

The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking poles

The video covers:
  • Fixing the lock when it doesn't tighten
  • Cleaning inside the poles

Even people who don't normally walk can benefit from walking


Main point: The person who trains in different ways "uses walking to complement his workouts, by walking in between sets."

 

Supporting points:
  • "...he puts his earphones in and walks during all of his meetings and calls."
  • "...he tends to do the same during other, more passive activities like reading and listening to podcasts."

Takeaway: "...make walking a part of your daily routine."

Brain-friendly herbs and spices

An interesting article that suggests these for brain health:
  • Turmeric
  • Saffron
  • Rosemary
  • Sage
  • Cinnamon
  • Nutmeg
  • Ginger
  • Pepper
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