Even people who don't normally walk can benefit from walking

A good article with video on the benefits of integrating walking into your day.

Main point: The person who trains in different ways "uses walking to complement his workouts, by walking in between sets."

 

Supporting points:

• "...he puts his earphones in and walks during all of his meetings and calls."
• "...he tends to do the same during other, more passive activities like reading and listening to podcasts."

Takeaway: "...make walking a part of your daily routine."