Nordic walking and physiotherapy

This Nordic walking group linked an article about Nordic walking and physiotherapy.

Main point: "Patients need activity solutions that are fun, inexpensive, easy to learn, and easy to pick up again after “falling off the wagon”. Therapists need activity solutions that are backed by solid clinical evidence. NPW is an activity that patients truly enjoy doing once they have tried it. As a therapist, what I love is that it effectively helps patients carry over the benefits of my treatment, and it is also a preventative activity that works on many levels, including fitness, flexibility, strength, and stability."

Who this professional helps with Nordic walking:

• Triathletes
• Zoomers (Generation Z)
• Tennis players
• Chronic conditions
• Active agers

So you see, Nordic walking really is for all ages and levels of fitness.

Nordic walking and physical challenges of aging

Aging simulation suits can illustrate how Nordic walking can be a favorite exercise of active agers.

Aging simulation suit	Nordic walking
Weighted vest to simulate loss of muscle mass	Engages full body by allowing walkers to push against the resistance of the ground
Shoes purposely unstable to simulate balance issues	2 poles allows for greater assistance in balance
Neck brace to simulate downward angle of neck	Arms bracing against poles facilitates a straighter posture.
Special glasses to simulate vision decline of diabetes	Increases effectiveness in managing glucose levels
Special gloves to simulate shakiness of hands	Gloves on poles give control of the poles at all times and reduce need for consistent grip on the handles.

Overall, Nordic walking also builds endurance, especially in the lower body.

Fun Nordic walking meme

I came across this Nordic walking meme. Enjoy!