Aging simulation suits can illustrate how Nordic walking can be a favorite exercise of active agers.
Aging simulation suit |
Nordic walking |
| Weighted vest to simulate loss of muscle mass | Engages full body by allowing walkers to push against the resistance of the ground |
| Shoes purposely unstable to simulate balance issues | 2 poles allows for greater assistance in balance |
| Neck brace to simulate downward angle of neck | Arms bracing against poles facilitates a straighter posture. |
| Special glasses to simulate vision decline of diabetes | Increases effectiveness in managing glucose levels |
| Special gloves to simulate shakiness of hands | Gloves on poles give control of the poles at all times and reduce need for consistent grip on the handles. |
Overall, Nordic walking also builds endurance, especially in the lower body.
