Aldridge Gardens in Hoover, Alabama is a wonderful venue for Nordic walking.
Nordic walking meetup in Jefferson County (Aldridge Gardens) on 12/8
Join us on Sunday to find out what
Nordic walking is all about! No charge; poles provided. Look for the white
Nordic walking sign.
- When: 2:00 PM, December 8
- Where: Aldridge Gardens. 3530 Lorna Rd, Hoover, AL 35216
We'll also connect people together to form walking
groups so you can walk on your own with old and new friends.
Instructor: Leroy
Hurt, ANWA-certified Advanced Nordic Walking instructor
Why Nordic walking?
- Full body, low impact
- Increase weight loss
- Improve cholesterol
- Improve blood pressure
- Facilitate rehabilitation
- Maintain stability and balance
- Maintain posture
- Facilitate stress relief
- Support muscle toning
- Improve cardiovascular function
- Improve lung capacity
- Support immune system
- Socialize with walking companions
- You determine the intensity of your workout
Learn more about
Nordic walking at my Nordic
Walking Guy blog and Nordic
Walking Guy Facebook page.
Maintaining and fixing the spin (internal) locks of your adjustable Nordic walking poles
The video refers to
trekking poles. The shafts and locks of adjustable trekking/hiking/walking
poles are the same as the shafts and locks of adjustable Nordic walking poles
The video covers:
- Fixing the lock when it doesn't tighten
- Cleaning inside the poles
Subscribe to:
Posts (Atom)