Join us on Sunday to find out what
Nordic walking is all about! No charge; poles provided. Look for the white
Nordic walking sign.
- When: 2:00 PM, December 8
- Where: Aldridge Gardens. 3530 Lorna Rd, Hoover, AL 35216
We'll also connect people together to form walking
groups so you can walk on your own with old and new friends.
Instructor: Leroy
Hurt, ANWA-certified Advanced Nordic Walking instructor
Why Nordic walking?
- Full body, low impact
- Increase weight loss
- Improve cholesterol
- Improve blood pressure
- Facilitate rehabilitation
- Maintain stability and balance
- Maintain posture
- Facilitate stress relief
- Support muscle toning
- Improve cardiovascular function
- Improve lung capacity
- Support immune system
- Socialize with walking companions
- You determine the intensity of your workout
Learn more about
Nordic walking at my Nordic
Walking Guy blog and Nordic
Walking Guy Facebook page.
