Maintaining and fixing the spin (internal) locks of your adjustable Nordic walking poles
The video refers to
trekking poles. The shafts and locks of adjustable trekking/hiking/walking
poles are the same as the shafts and locks of adjustable Nordic walking poles
The video covers:
- Fixing the lock when it doesn't tighten
- Cleaning inside the poles
Nordic walking meetup in Tuscaloosa County (McAbee Center) on 7/20
Reveille at McAbee! Join us on Saturday to welcome another great day! No charge; poles provided. Look for the white
Nordic walking sign.
We'll also connect people together to form walking groups so you can walk on your own with old and new friends.
- When: 8:30 AM, July 20
- Where: McAbee Center. 3801 Loop Rd, Tuscaloosa, AL 35404
- We'll meet in front of the McAbee Center.
We'll also connect people together to form walking groups so you can walk on your own with old and new friends.
Instructor: Leroy
Hurt, ANWA-certified Advanced Nordic Walking instructor
Why Nordic walking?
- Full body, low impact
- Increase weight loss
- Improve cholesterol
- Improve blood pressure
- Facilitate rehabilitation
- Maintain stability and balance
- Maintain posture
- Facilitate stress relief
- Support muscle toning
- Improve cardiovascular function
- Improve lung capacity
- Support immune system
- Socialize with walking companions
- You determine the intensity of your workout
Learn more about
Nordic walking at my Nordic
Walking Guy blog and Nordic
Walking Guy Facebook page.
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