Maintaining and fixing the spin (internal) locks of your adjustable Nordic walking poles

The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking poles

The video covers:

• Fixing the lock when it doesn't tighten
• Cleaning inside the poles

Nordic walking meetup in Tuscaloosa County (McAbee Center) on 7/20

Reveille at McAbee! Join us on Saturday to welcome another great day! No charge; poles provided. Look for the white Nordic walking sign.

• When: 8:30 AM, July 20
• Where:  McAbee Center. 3801 Loop Rd, Tuscaloosa, AL 35404
• We'll meet in front of the McAbee Center.

We'll also connect people together to form walking groups so you can walk on your own with old and new friends.

Instructor: Leroy Hurt, ANWA-certified Advanced Nordic Walking instructor

Why Nordic walking?

• Full body, low impact
• Increase weight loss
• Improve cholesterol
• Improve blood pressure
• Facilitate rehabilitation
• Maintain stability and balance
• Maintain posture
• Facilitate stress relief
• Support muscle toning
• Improve cardiovascular function
• Improve lung capacity
• Support immune system
• Socialize with walking companions
• You determine the intensity of your workout

Click here for a full schedule of group gatherings.

Learn more about Nordic walking at my Nordic Walking Guy blog and Nordic Walking Guy Facebook page.

Nordic walking by the Black Warrior River

Nordic walkers showed up early on Saturday, June 29, to enjoy a walk by the river.