Nordic walking compared to cross-country skiing
An article from a
few years ago compared
cross-country skiing and Nordic walking. Cross-country skiers invented
Nordic walking so they could keep working out when there was no snow.
Cross-country skiing is certainly the more taxing of the 2 activities, but
there are ways to increase the intensity of Nordic walking. For example, turning
your Nordic walking route into a circuit with different bodyweight exercises
like pushups, planks, and lunges can get your heart rate up in no time.
Cross-country skiing
|
Nordic walking
|
Exceptional
cardio-vascular workout
|
Excellent but
lower intensity
|
Heavy upper body
involvement
|
Full engagement of
the upper body
|
Less
beginner-friendly; must master skiing
|
More
beginner-friendly
|
Low impact but
terrain may be rough
|
Low impact on more
hospitable terrain
|
Higher intensity
for more fat-burning
|
Lower intensity
but upper body involvement increases fat-burning over regular walking
|