You don't have to kill yourself to get on the weight loss path. You just have to be consistent.
Key point: "...the average person needs about four hours in total of moderately intense aerobic exercise per week, to lose weight."
Points to ponder:
- "...ensure that when you are walking, you are slightly out of breath."
- "...you will probably see fast results in the beginning, but after about six weeks or so, you will experience a plateau."
- "...If you are not addressing your nutrition habits, then no amount of any type of exercise will produce sustainable weight-loss results."
Pretty much tracks with Nordic Walking Guy's 3 principles:
- Walk with purpose
- Be consistent
- Don't eat like a teenager
