Make sure those post-Christmas leftovers include protein

The Nordic pole supplier, Nordixx, shared some information about the importance of protein. Click through the embed to learn more.

Why morning walks?

This post from Australian Nordic walkers shows what it's like to watch the sun rise in the morning. That's one way to greet the day after Christmas.

Nordic walking on Global TV

This video clip gives a sense of how Nordic walking is good for all ages and conditions.