How walking groups can help you (shared by Nordixx)
Maintaining and fixing the spin (internal) locks of your adjustable Nordic walking poles
The video refers to
trekking poles. The shafts and locks of adjustable trekking/hiking/walking
poles are the same as the shafts and locks of adjustable Nordic walking poles
The video covers:
- Fixing the lock when it doesn't tighten
- Cleaning inside the poles
Secrets of longevity are not so secret
York Nordic shared an article about examples for living well.
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