Nordic walking meetup in Jefferson County (McCallum Park) on 5/18

Join us on Saturday to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.

• When: 9:00 AM, May 18
• Where: McCallum Park. 3332 Rosemary Lane, Vestavia Hills, AL 35216

We'll also connect people together to form walking groups so you can walk on your own with old and new friends.

Instructor: Leroy Hurt, ANWA-certified Advanced Nordic Walking instructor

Why Nordic walking?

• Full body, low impact
• Increase weight loss
• Improve cholesterol
• Improve blood pressure
• Facilitate rehabilitation
• Maintain stability and balance
• Maintain posture
• Facilitate stress relief
• Support muscle toning
• Improve cardiovascular function
• Improve lung capacity
• Support immune system
• Socialize with walking companions
• You determine the intensity of your workout

Click here for a full schedule of group gatherings.

Learn more about Nordic walking at my Nordic Walking Guy blog and Nordic Walking Guy Facebook page.

A followup technique tip from Nordixx

A technique tip from Nordixx