Time to get moving!

Don’t fall back in your resolutions. Doing something makes a difference.

Key statement: “…the risk of heart attack and angina steadily declined as cardiorespiratory fitness increased.”

In the European Heart Journal study that led to the conclusion, increases of 3.5 fitness points corresponded to risk decrease by 15 percent.


Maintaining and fixing the snap (external) locks of your adjustable Nordic walking poles

The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking poles

The video covers:
  • Fixing the lock when it doesn't tighten
  • Cleaning inside the poles


Maintaining and fixing the spin (internal) locks of your adjustable Nordic walking poles

The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking poles

The video covers:
  • Fixing the lock when it doesn't tighten
  • Cleaning inside the poles

Subscribe to: Posts (Atom)