Nordic Walking Guy
Nordic Walking Guy's 3 rules: (1) Walk with purpose (2) Be consistent (3) Don't eat like a teenager!
Saturday Songlist
At least you can walk with somebody at 120 BPM.
Stretching
Useful information from a favorite Nordic walking pole supplier.
Saturday Songlist
Bon Jovi will put a spring in your step at 120 BPM.
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