Exercise has benefits
Nordic walking meetup in Jefferson County on 6/23
Join us
on Saturday at 10 AM to find out what Nordic walking is all about! No charge;
poles provided. Look for the white Nordic walking sign.
- When: 10 AM; June 23
- Where: McCallum Park, 3332 Rosemary Lane, Vestavia Hills, AL 35216
Instructor:
Leroy Hurt, ANWA-certified Advanced Nordic Walking instructor
Why
Nordic walking?
- Full body, low impact
- Increase weight loss
- Improve cholesterol
- Improve blood pressure
- Facilitate rehabilitation
- Maintain stability and balance
- Maintain posture
- Facilitate stress relief
- Support muscle toning
- Improve cardiovascular function
- Improve lung capacity
- Support immune system
- Socialize with walking companions
- You determine the intensity of your workout
Learn more about Nordic walking at my Nordic Walking Guy blog and Nordic Walking Guy Facebook
page.
Can't
make it to a meetup? Contact me via the blog or Facebook links above, and we'll
arrange a small group orientation with you and some friends.
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