What they found for men and women:
- Increased oxygen consumption over regular walking
- Greater caloric expenditure than regular walking
- Higher heart rate than regular walking.
Nordic walking meetup in Tupelo, Mississippi on March 14 and again on March 17!
Join us on Saturday at 10 AM to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.
- When: 10 AM; March 14 and again on March 17
- Where: NMMC Wellness Center 1030 S Madison St, Tupelo, MS 38801
Instructor: Leroy Hurt, ANWA-certified Advanced Nordic Walking instructor
Why Nordic walking?
- Full body, low impact
- Increase weight loss
- Improve cholesterol
- Improve blood pressure
- Facilitate rehabilitation
- Maintain stability and balance
- Maintain posture
- Facilitate stress relief
- Support muscle toning
- Improve cardiovascular function
- Improve lung capacity
- Support immune system
- Socialize with walking companions
- You determine the intensity of your workout
Learn more about Nordic walking at my Nordic Walking Guy blog and Nordic Walking Guy Facebook page.
Can't make it to a meetup? Contact me via the blog or Facebook links above, and we'll arrange a small group orientation with you and some friends.
Nordic walking meetup in
Tuscaloosa County on 3/24
Join us
on Saturday at 10 AM to find out what Nordic walking is all about! No charge;
poles provided. Look for the white Nordic walking sign.
- When: 10 AM; March 24
- Where: The Park at Manderson Landing, 9 Jack Warner Pkwy, Tuscaloosa, AL 35401
Instructor:
Leroy Hurt, ANWA-certified Advanced Nordic Walking instructor
Why
Nordic walking?
- Full body, low impact
- Increase weight loss
- Improve cholesterol
- Improve blood pressure
- Facilitate rehabilitation
- Maintain stability and balance
- Maintain posture
- Facilitate stress relief
- Support muscle toning
- Improve cardiovascular function
- Improve lung capacity
- Support immune system
- Socialize with walking companions
- You determine the intensity of your workout
Learn more about Nordic walking at my Nordic Walking Guy blog and Nordic Walking Guy Facebook
page.
Can't
make it to a meetup? Contact me via the blog or Facebook links above, and we'll
arrange a small group orientation with you and some friends.
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