Why can’t I use hiking/trekking poles for Nordic walking?

Think in terms of the right tool for the job. Effective Nordic walking doesn’t happen without the right kind of poles.

Some points for difference to ponder:

Hiking/trekking polesNordic walking poles
Use for balance and load distributionUse for propulsion as well as balance and load distribution
Contoured handle for grippingSlim handle more for control than grip
Loop strap to secure poleGlove to facilitate pushing
Metal tip like Nordic walking poles for soft ground but round rubber tip for balanceMetal tip like hiking/trekking poles but with angled rubber boot for pushing off
Plant poles perpendicular to ground for balance and load distributionPlan poles at reverse angle for propulsion
More easily fatigued if trying to Nordic walkAble to use when hiking/trekking
Amazing opportunity for a Nordic walking meetup at the Lakeshore Foundation in Jefferson County on 2/9

Many thanks to the Lakeshore Foundation for letting us meet at their indoor track to practice Nordic walking inside from the weather.

Join us on Friday at 10 AM to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.
  • When: 10 AM; February 9
  • Where:  Lakeshore Foundation, Indoor Track, 4000 Ridgeway Dr, Birmingham, AL 35209
  • They won't charge nonmembers the daily use fee if you tell them you're there for Nordic walking.

Instructor: Leroy Hurt, ANWA-certified Advanced Nordic Walking instructor

Why Nordic walking?
  • Full body, low impact
  • Increase weight loss
  • Improve cholesterol
  • Improve blood pressure
  • Facilitate rehabilitation
  • Maintain stability and balance
  • Maintain posture
  • Facilitate stress relief
  • Support muscle toning
  • Improve cardiovascular function
  • Improve lung capacity
  • Support immune system
  • Socialize with walking companions
  • You determine the intensity of your workout


Learn more about Nordic walking at my Nordic Walking Guy blog and Nordic Walking Guy Facebook page.


Can't make it to a meetup? Contact me via the blog or Facebook links above, and we'll arrange a small group orientation with you and some friends.

A new ANWA Nordic Walking Guide!

Congratulations to Keith Parrish of Kosciusko, Mississippi who completed the requirements to be certified as a Nordic Walking Guide in the American Nordic Walking Association.

IMG_6231

Check out ANWA’s certification workshop schedule.