Sunday Sounds: A look back at Guy Lombardo's last New Year's Eve performance. Make this your last year for putting off exercise as you think about your resolutions.
Nordic walking for patients with heart failure
Of different
parameters measured, patients improved in the following:
- They could walk farther than the control group
- More regularly engaged in physical activity
- Great right hand grip strength
- Fewer symptoms of depression
The researchers did
not find significant changes in peak aerobic capacity, left-hand grip strength,
body weight, waist circumference, or symptoms of anxiety.
The overall
conclusion was Nordic walking yielded greater benefits during the 12-week study
than standard cardiac rehabilitation care.
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