Sunday Sounds: Some people like to listen to this music all year.
Nordic walking meetup in Tuscaloosa County on 12/2
Join us on Saturday to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.
- When: 10 AM; December 2
- Where: Monnish Park (1500 Hackberry Lane, Tuscaloosa))
Instructor: Leroy Hurt, ANWA-certified Advanced Nordic Walking instructor
Why Nordic walking?
- Full body, low impact
- Increase weight loss
- Improve cholesterol
- Improve blood pressure
- Facilitate rehabilitation
- Maintain stability and balance
- Maintain posture
- Facilitate stress relief
- Support muscle toning
- Improve cardiovascular function
- Improve lung capacity
- Support immune system
- Socialize with walking companions
- You determine the intensity of your workout
Learn more about Nordic walking at my Nordic Walking Guy blog and Nordic Walking Guy Facebook page.
Nordic walking in snow
Winter is coming, so it pays to be prepared.
This video from some time ago illustrates why Nordic walking poles have baskets at their bottoms. It also illustrates how you can take the rubber boots off so you can use the metal tips in snow and soft terrain.
The video also demonstrates how the Nordic walking poles aid in balance and stability should you have to go out in snow and ice.
Winter is coming, so it pays to be prepared.
This video from some time ago illustrates why Nordic walking poles have baskets at their bottoms. It also illustrates how you can take the rubber boots off so you can use the metal tips in snow and soft terrain.
The video also demonstrates how the Nordic walking poles aid in balance and stability should you have to go out in snow and ice.
Subscribe to:
Posts (Atom)