Wednesday Wellness: Exercise for diabetics

Came across this share on Facebook from Nordic Walking UK:

Monday Motivation: Enhance your walks

I like to share things from other Nordic walking organizations to promote what they do.

Sunday Sounds: What's a Sunday walk without some spiritual reflection?

I had just finished watching a documentary about Pacific Island rugby teams when I found this version sung by Tongan and Fijian performers. The documentary highlighted their faith as a core bonding element that created team unity.