Wednesday Wellness: Exercise for diabetics
Came across this share on Facebook from Nordic Walking UK:
Nordic Walking Guy's 3 rules: (1) Walk with purpose (2) Be consistent (3) Don't eat like a teenager!
Sunday Sounds: What's a Sunday walk without some spiritual reflection?
I had just finished watching a documentary about Pacific Island rugby teams when I found this version sung by Tongan and Fijian performers. The documentary highlighted their faith as a core bonding element that created team unity.
I had just finished watching a documentary about Pacific Island rugby teams when I found this version sung by Tongan and Fijian performers. The documentary highlighted their faith as a core bonding element that created team unity.
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