The social side of Nordic walking...

Keeps going even after your walk.

What else can you do with Nordic walking poles?

You can use your Nordic walking poles to do exercises involving sticks.

Nordic walking meetup in Tuscaloosa County on 10/7

Join us on Saturday to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.

• When: 10 AM; October 7
• Where:  The Park at Manderson Landing, (9 Jack Warner Pkwy, Tuscaloosa)

Instructor: Leroy Hurt, ANWA-certified Advanced Nordic Walking instructor

Why Nordic walking?

• Full body, low impact
• Increase weight loss
• Improve cholesterol
• Improve blood pressure
• Facilitate rehabilitation
• Maintain stability and balance
• Maintain posture
• Facilitate stress relief
• Support muscle toning
• Improve cardiovascular function
• Improve lung capacity
• Support immune system
• Socialize with walking companions
• You determine the intensity of your workout

Click here for a full schedule of meetups.

Learn more about Nordic walking at my Nordic Walking Guy blog and Nordic Walking Guy Facebook page.