Nordic Walking Guy
Nordic Walking Guy's 3 rules: (1) Walk with purpose (2) Be consistent (3) Don't eat like a teenager!
Wednesday Wellness: A short testimonial
Monday Motivation: What about exercise?
Sunday Sounds: A playlist for keeping pace
It even starts slow for your warm up: https://youtu.be/m5O9jAZ4Z7k?list=PL2216E67480231776
Sorry - the embed code was removed. However, you can still click through to the video.
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