Nordic Walking Guy
Nordic Walking Guy's 3 rules: (1) Walk with purpose (2) Be consistent (3) Don't eat like a teenager!
Sunday Sounds
You finished your Nordic walk. You're sweaty and tired but feeling great. You're sitting down drinking a glass of water.
Sunday Sounds
You Nordic walked up that hill and are just approaching the crest.
Why I started teaching Nordic walking in my state
It's a proven element in one's toolkit of health management.
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)