Making Strides
Check out this walking event on October 29. I signed up for it and will Nordic walk the route. Join me!
Let’s meet on October 20 to Nordic walk!
A change of pace to prep for the Making Strides Against Breast Cancer walk in Tuscaloosa! I signed up to Nordic walk at that event. If you signed up, prep for it by practicing some Nordic walking, a fun
and effective way to exercise. It’s also a great social activity because you
can walk with other people and enjoy their company.
Dress for the weather and sun and bring
some water. I'll bring the Nordic walking poles so you can burn calories, tone
muscle, and improve overall health.
This will be a free session. For more
information about Nordic walking, check out the Nordic Walking Guy blog and
the Facebook page.
Are you a beginner and never Nordic walked?
Don't worry. I'll take time to teach the technique so you can get started.
Instructor: Leroy Hurt, Associate Dean at
The University of Alabama and a certified Nordic walking instructor
When: Thursday, October 20, at 5:30 PM
Location:
Let’s meet on October 15 to Nordic walk in Tuscaloosa, AL!
I convinced the Crimson Tide to play an
away game so can meet to Nordic walk on 10/15! Come out for some Nordic walking, a fun
and effective way to exercise. It’s also a great social activity because you
can walk with other people and enjoy their company.
Dress for the weather and sun and bring
some water. I'll bring the Nordic walking poles so you can burn calories, tone
muscle, and improve overall health.
This will be a free session. For more
information about Nordic walking, check out the Nordic Walking Guy blog and
the Facebook page.
Are you a beginner and never Nordic walked?
Don't worry. I'll take time to teach the technique so you can get started.
Certification training available if you register
and pay ahead of time. Do you want to
teach Nordic walking? Register to get certified with the American Nordic Walking Association (ANWA),
and I will take you through certification training. ANWA charges a registration
fee based on the type of certification you want. Check out the information at Nordic
Walking Guy.
Instructor: Leroy Hurt, Associate Dean at
The University of Alabama and a certified Nordic walking instructor
When: Saturday, October
15, 10:00 AM – 12:00 PM. If you come to be certified, bring a
lunch because certification training will go additional hours. Please note: You must register for the
certification session ahead of time with the American Nordic Walking
Association! See the item above.
Location: Munny Sokol Park (trail head;
shelter looks like a barn and is across from the dog park; parking is
available). 5901 Watermelon Rd, Northport,
AL 35406
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