Physical therapists like Nordic walking
Here are some
observations:
- Beneficial for any age group. Finnish army recruits use it as alternative physical training as they recover from injury.
- Potential rehabilitation approach a number of health conditions.
- A common sight in Europe. Coming to Canada as well.
How physical
therapists are using Nordic walking into practice:
- Help patients improve general health and fitness.
- Help patients with chronic conditions.
- Help patients who are post-surgery or dealing with chronic pain.
- Help patients transition to active post-rehabilitation lives.
A couple of other
observations about Nordic walking benefits:
- Helps maintain erect posture.
- Low rate of perceived exertion things people can work hard without feeling like they're working overly hard.
The article also
summarized several research studies:
- More effective than regular walking in improving walking speed.
- Significant improvement in walking speed of people with Parkinson's disease.
- Better improvement in cardiac rehabilitation patients over regular care.
- Improvement for patients with fibromyalgia.
- Increase in caloric expenditure and oxygen consumption over regular walking but with no change in perceived exertion.
Most of the material
I looked at focus on the benefits of Nordic walking for people in poor health
work with injuries. I would suggest that people like strength athletes in their
prime would benefit as well. For example, one
writer suggests a form of interval training so strength athletes can get cardio
benefits.
- Nordic walking is phenomenal for interval training like that because simply walking fast uphill or even jogging that involves the upper body raises the exertion level significantly.
- The writer also suggests that extended running actually hampered strength gains because of the damage from impact with the ground, but that biking helped with gains. Nordic walking certainly fills the bill with low impact, customizable intensity.
Overall, I can't say
enough good things about Nordic walking and its benefits as regular activity
for people.