Warming up
A series of warmup movements before starting your walk.
Let’s
meet on July 30 to Nordic walk!
We can’t walk on water (unless
you’re not telling me something), but we can walk by the water! Come out for some Nordic walking, a fun
and effective way to exercise. It’s also a great social activity because you
can walk with other people and enjoy their company.
Dress for the weather and sun and bring some
water. I'll bring the Nordic walking poles so you can burn calories, tone
muscle, and improve overall health.
This will be a free session. For more
information about Nordic walking, check out the Nordic Walking Guy blog and
the Facebook page.
Are you a beginner and never Nordic walked?
Don't worry. I'll take time to teach the technique so you can get started.
Instructor: Leroy Hurt, Associate Dean at The
University of Alabama and a certified Nordic walking instructor
When: Saturday, July
30, 10:00 AM – 12:00 PM.
Location: Let's meet at The Park at Manderson Landing. Look for me by the picnic shelter. Map:
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