Sunday sounds: Put a little zest in your Nordic walk today.
Let’s meet on June 11 to Nordic walk!
It’s June, so it’s time to
swoon over Nordic walking!
Come out for some Nordic
walking, a fun and effective way to exercise. It’s also a great social
activity because you can walk with other people and enjoy their company.
Dress for the weather and sun and bring some
water. I'll bring the Nordic walking poles so you can burn calories, tone
muscle, and improve overall health.
This will be a free session. For more
information about Nordic walking, check out the Nordic Walking Guy blog and
the Facebook page.
Are you a beginner and never Nordic walked?
Don't worry. I'll take time to teach the technique so you can get started.
Instructor: Leroy Hurt, Associate Dean at The
University of Alabama and a certified Nordic walking instructor
When: Saturday, June
11, 10:00 AM – 12:00 PM.
Location: Let's meet at the trailhead of
Sokol Park. Directions:
·
North on Watermelon Road.
o Right
on Old Colony Road.
o Left
at the entrance to Sokol Park.
o Park
at the trailhead, an open shelter.
·
South on Watermelon Road
o Left
on Old Colony Road.
o Left
at the entrance to Sokol Park.
o Park
at the trailhead, an open shelter.
Here's a map of where we'll meet.
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