He also raised money for diabetes research. Diabetes is a chronic illness Nordic walking helps control.
And, yes, it has "walk" in the title. Enjoy.
Nordic Walking Guy's 3 rules: (1) Walk with purpose (2) Be consistent (3) Don't eat like a teenager!
Wellness
goals/actions listed in the article
|
Nordic walking
benefits from research
|
Move and be active
|
|
Increase energy
levels
|
|
Eat healthy
|
|
Reduce stress
|
|
Treat backaches
|
|
Manage blood sugar
levels
|
|
Manage cholesterol
and triglycerides
|
|
Recovery and
rehabilitation (examples of surgery for heart condition and
hyperparathyroidism)
|