Maintaining and fixing the snap (external) locks of your adjustable Nordic walking poles

The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking poles

The video covers:

• Fixing the lock when it doesn't tighten
• Cleaning inside the poles

One person’s testimonial

Here’s an interesting article that is a testimonial for one person’s Nordic walking experience.

Some points made:

• “I fell so hard for this sport when I was introduced to it over a decade ago that I started competing in it and at one point, held six world records.”
• “I fell so hard for this sport when I was introduced to it over a decade ago that I started competing in it and at one point, held six world records.”
• “I don’t just walk with poles. I’m also doing interval training, speed work, and traversing different terrains.”

Lifestyle creep 1

Money concerns can create stress and affect our general well-being.

Lifestyle creep can lead to greater personal spending.  "...automate as many payments and contributions as possible."