Here’s a short tutorial for integrating Nordic walking into trail running. Goes to show Nordic walking isn’t just for those dealing with physically limiting factors. I’ve tried it, and you will be gassed.
Nordic walking poles for knee replacement surgery rehab
The second set of poles in the video appear to have the traditional Nordic walking tips. The narrator found the use of poles to be helpful in getting around.
Nordic walking and breast cancer surgery rehab
Some positive news for those recovering from breast cancer surgery.
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