In Australia as elsewhere, Nordic walkers take advantage of their community's parks.
Nordic Walking Guy's 3 rules: (1) Walk with purpose (2) Be consistent (3) Don't eat like a teenager!
Maintaining and fixing the snap (external) locks of your adjustable Nordic walking poles
The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking poles
The video covers:
- Fixing the lock when it doesn't tighten
- Cleaning inside the poles
Nordic walking is a great social activity
This piece shared by pole manufacturer about the benefits of social interactions reminds us to get involved with a walking group. Besides the future benefits, it's just downright fun.
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