Parks are a great asset for walkers

In Australia as elsewhere, Nordic walkers take advantage of their community's parks.

Maintaining and fixing the snap (external) locks of your adjustable Nordic walking poles

The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking poles

The video covers:
  • Fixing the lock when it doesn't tighten
  • Cleaning inside the poles

Nordic walking is a great social activity

This piece shared by pole manufacturer about the benefits of social interactions reminds us to get involved with a walking group. Besides the future benefits, it's just downright fun.