A reason to travel?

Found this on Twitter from @3JFitnessClub . A reason to spend some of those travel dollars.

Exercise and bipolar disorder

The Nordixx team found this article on exercise and bipolar disorder. A brief summary is below the embed for your convenience.


The article tracked the effect of exercise on patients with bipolar disorder. The article described a review of research studies.

Key point: "...for some people, adding exercise to their treatment plan can provide added benefits."

Supporting points:

  • "...for some people with bipolar disorder, exercise helped ease hypomanic symptoms, which are less severe than manic symptoms."
  • "It also helped people sleep better."
  • "...certain exercises could provide a calming effect for some people. These exercises include walking, running, and swimming."
The studies identified possible drawbacks:
  • "...for other people with bipolar disorder, exercise could exacerbate manic symptoms."
  • "It could cause a worsening 'spiraling' effect for both manic and hypomanic episodes."
It behooves patients to discuss it with their doctors. In general, "the Anxiety and Depression Association of America recommends working out for 30 minutes, 3-5 days per week."

Getting out doors

Notice the Nordic walkers pushing off with their poles. They combine exercise with enjoyment of nature.

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