Although there is an intent to sell product, I've seen the research cited. It's uniformly positive about the benefits of Nordic walking.
Nordic Walking Guy's 3 rules: (1) Walk with purpose (2) Be consistent (3) Don't eat like a teenager!
Nordic walking and wounded warriors
Apropos for Memorial Day: I found this article about the usefulness of Nordic walking in helping wounded warriors recover.
Key information quoted:
Key information quoted:
Within minutes of using the poles, several of the Soldiers showed a marked improvement in their mobility.
Sgt. Jose Cruz, WTB, said, “It’s really good, better than using the walker. I feel really good.”
Command Sgt. Maj. Jim Bunch, WTB, who spotted Cruz, was impressed. He said that Cruz had had several injuries to his back and legs, and had told Bunch that he hadn’t been able to walk upright since his injuries and surgeries. After several rounds with the poles, Cruz was not only walking upright, but taking significantly larger steps than he had with his walker.
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