Nordic walking meetup in Tuscaloosa County (The Park at Manderson Landing) on 5/19
Join us on Sunday to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.
- When: 2:00 PM, May 19
- Where: The Park at Manderson Landing. 9 Jack Warner Pkwy, Tuscaloosa, AL 35401
We'll also connect people together to form walking groups so you can walk on your own with old and new friends.
Instructor: Leroy Hurt, ANWA-certified Advanced Nordic Walking instructor
Big doings during May to remind us about the life life-changing benefits of Nordic walking::
- The International Nordic Walking Federation is celebrating World Nordic Walking Day on May 18 and 19. Come be part of the worldwide community!
- Talk about timing. May is also Older Americans Month. Yup. That includes me. Let's use this healthy activity to create a fantastic new journey to wellness.
- So May is also Family Wellness Month. Nordic walking can be a family affair.
- Speaking of family wellness, May 18 is also Visit Your Relatives Day. Here's an idea: Bring them to this Nordic walking event and introduce them to a great sport.
Why Nordic walking?
- Full body, low impact
- Increase weight loss
- Improve cholesterol
- Improve blood pressure
- Facilitate rehabilitation
- Maintain stability and balance
- Maintain posture
- Facilitate stress relief
- Support muscle toning
- Improve cardiovascular function
- Improve lung capacity
- Support immune system
- Socialize with walking companions
- You determine the intensity of your workout
Learn more about Nordic walking at my Nordic Walking Guy blog and Nordic Walking Guy Facebook page.
Nordic walking (Jefferson County) at McCallum Park on 5/18
Hi there! Nordic Walking Guy here.
Come to McCallum Park on May 18, 2019 to Nordic walk and to connect with others in Nordic walking groups.
- When: 9:00 AM, May 18, 2019
- Where: McCallum Park. 3332 Rosemary Lane, Vestavia Hills, AL 35216
- Dress for walking and for the weather.
- Bring some water.
- No charge; poles provided. Look for the white Nordic walking sign.
Begun as fitness at Osher Lifelong Learning Institute (OLLI) classes, this great activity is open to everyone.
We'll also connect people together to form walking groups so you can walk on your own with old and new friends.
Big doings during May to remind us about the life life-changing benefits of Nordic walking::
- May 18 is Armed Forces Day. I'm a 20-year Army veteran, so plan on some small surprises to help us commemorate this country's armed forces.
- The International Nordic Walking Federation is celebrating World Nordic Walking Day on May 18 and 19. Come be part of the worldwide community!
- Talk about timing. May is also Older Americans Month. Yup. That includes me. Let's use this healthy activity to create a fantastic new journey to wellness.
- So May is also Family Wellness Month. Nordic walking can be a family affair.
- Speaking of family wellness, May 18 is also Visit Your Relatives Day. Here's an idea: Bring them to this Nordic walking event and introduce them to a great sport.
Why Nordic walking?
- Full body, low impact
- Increase weight loss
- Improve cholesterol
- Improve blood pressure
- Facilitate rehabilitation
- Maintain stability and balance
- Maintain posture
- Facilitate stress relief
- Support muscle toning
- Improve cardiovascular function
- Improve lung capacity
- Support immune system
- Socialize with walking companions
- You determine the intensity of your workout
Dig deeper at Nordic Walking Guy's blog. What's the science behind Nordic walking? How can you set up your own program? How do you maintain your Nordic walking poles? What are the details of upcoming walking group sessions?
Bring your smartphone camera and share photos and videos of the event at Nordic Walking Together.
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