The video covers:
- Fixing the lock when it doesn't tighten
- Cleaning inside the poles
Maintaining and fixing the spin (internal) locks of your adjustable Nordic walking poles
The video refers to
trekking poles. The shafts and locks of adjustable trekking/hiking/walking
poles are the same as the shafts and locks of adjustable Nordic walking poles
Learn how to sit
I found this advice on how to sit and stand with less strain on York Nordic's Facebook page.
The importance of exercise
Credit to Nordixx for finding this article about the importance of exercise.
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