A research article about walkability made a few interesting points:
- In addition to obesity, “a sedentary lifestyle also increases the risk of chronic diseases, such as diabetes, cardiovascular disease, osteoporosis, and cancer” and called for “environments in which physical activity becomes a routine part of the day for more Americans.”
- Such environments are becoming more possible because of “a growing understanding of how to create bicycle- and pedestrian-friendly settings.”
- The article also cited “4 key attributes: more compact neighborhoods with a mix of land uses; a comprehensive network of pathways, trails, bike lanes, and mass transit to allow “active” transportation; site designs that welcome cyclists and pedestrians; and an umbrella of safety that encourages people to get out of their cars.”
Nordic walking can be done anywhere but walking-friendly communities make it possible to walk in groups. When you combine the social element of walking groups with the exercise benefits of Nordic walking, you realize a greater benefit to the community.
