A technique tip from Nordixx

Maintaining and fixing the spin (internal) locks of your adjustable Nordic walking poles

The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking poles

The video covers:

• Fixing the lock when it doesn't tighten
• Cleaning inside the poles

Nordic walking in our schools

Are you looking for new activities for your schools physical education classes? Nordic walking has much to offer.

Key point: "Nordic walking can be considered a safe, healthy activity that should be promoted in school physical education."

Things to consider:

• "...it is extremely important to introduce it as something fun and appealing to students."
• "...the authors [of the article] designed an approach to Nordic walking in physical education."
• "Assessment should be based on the essential elements of Nordic walking that students have practiced."
• "Nordic walking in physical education not only enhances motor skills and physical fitness, it also develops coordination, balance, agility, cardiovascular endurance, and speed."
• In addition, it involves the student’s cognitive, affective, and social dimensions, since it is usually practiced in groups. Therefore, it can be enjoyed with friends and family, which contributes to positive social relationships."