Maintaining and fixing the spin (internal) locks of your adjustable Nordic walking poles

The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking poles

The video covers:
  • Fixing the lock when it doesn't tighten
  • Cleaning inside the poles

Join me to kick of this year's 100 Alabama Miles Challenge on 3/2!

Look for me on March 2 at 9 AM at Birmingham's Railroad Park to kick off this year's 100 Alabama Miles Challenge!

There will be a 1 mile walk, and I'll Nordic walk it. I'll bring extra poles for anyone who wants to join me. Look for the guy wearing a Nordic walking shirt.

Join me in walking, running, hiking, biking, swimming, paddling, riding, or rolling 100 miles this year. I plan to Nordic walk those 100 miles!
Nordic Walking Guy wants you in a Nordic walking group!


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