Nordic walking meetup in Tuscaloosa County on 11/3
Join us
on Saturday at 8:30 AM to find out what Nordic walking is all about! No charge;
poles provided. New exercises you can do with the poles!
Look for the white Nordic walking sign.
- When: 8:30 AM; 11/3
- Where: Annette N. Shelby Park, 1614 15th Street, Tuscaloosa, AL 35401
Instructor:
Leroy Hurt, ANWA-certified Advanced Nordic Walking instructor
Why
Nordic walking?
- Full body, low impact
- Increase weight loss
- Improve cholesterol
- Improve blood pressure
- Facilitate rehabilitation
- Maintain stability and
balance
- Maintain posture
- Facilitate stress relief
- Support muscle toning
- Improve cardiovascular
function
- Improve lung capacity
- Support immune system
- Socialize with walking
companions
- You determine the intensity
of your workout
What if the Nordic walking bug bites you, and you just have to have your own poles right then and there? There will be some poles available for purchase (cash, check only).
Click
here
for a full schedule of meetups.
Can't
make it to a meetup? Contact me via the blog or Facebook links above, and we'll
arrange a small group orientation with you and some friends.
