Keep your feet from dragging when you walk
Ways to motivate yourself to walk regularly
- Register for a Challenging Walking Event
- Start a Shape-Up Walking Plan
- Wear a Pedometer or Fitness Band
- Make a Walking Buddy
- Keep a Walking Journal
- Join a Walking Club
- Buy New Shoes and Walking Clothes
- Try Walking Gadgets and Apps
- Do a Virtual Walk
- Choose the Right Time
Walking and your body: Good numbers
Two hours per week reduces stroke risk by 30%.
40 minutes three times per week protects the brain regions associated with planning and memory.
30 minutes a day reduces symptoms of depression by 36%.
3500 steps per day lowlowers diabetes risk by 2975 minutes per week
75 minutes per week in an almost 2 years your life.
1 hour per day can cut obesity risk in half.
4 hours a week can reduce hip fracture risk by up to 43%.
30 to 60 minutes most days of the week lowers heart disease risk.
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