Nordic walking meetup in Tupelo, Mississippi on March 14 and again on March 17!

Join us on Saturday at 10 AM to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.

• When: 10 AM; March 14 and again on March 17
• Where: NMMC Wellness Center 1030 S Madison St, Tupelo, MS 38801

Instructor: Leroy Hurt, ANWA-certified Advanced Nordic Walking instructor

Why Nordic walking?

• Full body, low impact
• Increase weight loss
• Improve cholesterol
• Improve blood pressure
• Facilitate rehabilitation
• Maintain stability and balance
• Maintain posture
• Facilitate stress relief
• Support muscle toning
• Improve cardiovascular function
• Improve lung capacity
• Support immune system
• Socialize with walking companions
• You determine the intensity of your workout

Click here for a full schedule of meetups.

Learn more about Nordic walking at my Nordic Walking Guy blog and Nordic Walking Guy Facebook page.

Can't make it to a meetup? Contact me via the blog or Facebook links above, and we'll arrange a small group orientation with you and some friends.

Nordic walking meetup in Tuscaloosa County on 3/24

Join us on Saturday at 10 AM to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.

• When: 10 AM; March 24
• Where: The Park at Manderson Landing, 9 Jack Warner Pkwy, Tuscaloosa, AL 35401

Instructor: Leroy Hurt, ANWA-certified Advanced Nordic Walking instructor

Why Nordic walking?

• Full body, low impact
• Increase weight loss
• Improve cholesterol
• Improve blood pressure
• Facilitate rehabilitation
• Maintain stability and balance
• Maintain posture
• Facilitate stress relief
• Support muscle toning
• Improve cardiovascular function
• Improve lung capacity
• Support immune system
• Socialize with walking companions
• You determine the intensity of your workout

Click here for a full schedule of meetups.

Learn more about Nordic walking at my Nordic Walking Guy blog and Nordic Walking Guy Facebook page.

Can't make it to a meetup? Contact me via the blog or Facebook links above, and we'll arrange a small group orientation with you and some friends.

Time to take off the gloves

Nordic walking gloves are interesting things. Some poles have gloves that are attached to the pole and require you to actually slip the your hand out of them if you needed a free hand. Newer models have gloves with a quick release so you can release from the poles more quickly and conveniently if you needed to do something like get your keys out of your pocket.