Sunday Sounds: What's a Sunday walk without some spiritual reflection?

I had just finished watching a documentary about Pacific Island rugby teams when I found this version sung by Tongan and Fijian performers. The documentary highlighted their faith as a core bonding element that created team unity.

The social side of Nordic walking...

Keeps going even after your walk.

What else can you do with Nordic walking poles?

You can use your Nordic walking poles to do exercises involving sticks.