Nordic walking meetup in Tuscaloosa County on 10/7

Join us on Saturday to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.

• When: 10 AM; October 7
• Where:  The Park at Manderson Landing, (9 Jack Warner Pkwy, Tuscaloosa)

Instructor: Leroy Hurt, ANWA-certified Advanced Nordic Walking instructor

Why Nordic walking?

• Full body, low impact
• Increase weight loss
• Improve cholesterol
• Improve blood pressure
• Facilitate rehabilitation
• Maintain stability and balance
• Maintain posture
• Facilitate stress relief
• Support muscle toning
• Improve cardiovascular function
• Improve lung capacity
• Support immune system
• Socialize with walking companions
• You determine the intensity of your workout

Click here for a full schedule of meetups.

Learn more about Nordic walking at my Nordic Walking Guy blog and Nordic Walking Guy Facebook page.

Sunday Sounds: A song for cooling down after a walk.

By now, you've noticed something the Sunday Sounds have in common.

That time of year

Via Bartek Piotrowicz on Facebook. You may find yourself walking in the dark a little more. That's an opportunity to walk with someone else.