Stay active

Shared by Nordic Walking UK on Facebook, the older you get, the more important it is to stay active. The photo is great.

Nordic walking enables socializing

From Nordic Walking Suffolk on Facebook, Nordic walkers take time to enjoy each other's company.

Wednesday Wellness: Posture and health in sitting

From Nordic Walking Preston's Facebook page, a short video on what happens when you sit slumped over. One nice thing about Nordic walking is the natural inclination to walk with an erect posture.